Combating Stress to Heal your Gut

Featured, Gut Health

Although the world is full of suffering, it is also full of the overcoming of it.  – Helen Keller   Read time: 12 minutes TL;DR Key Points: Stress is not your destiny. While it is part of modern life, it can be effectively addressed There are a variety of body, breath and mind techniques that…

Houston, We Gut a Problem (with Stress)

Featured, Gut Health

  All diseases begin in the gut. – Hippocrates Read time: 7 minutes TL;DR Key Points: Recovery is essential to everyday life, much like after a workout. The 24 hour adaptation cycle is key concept in this arena The brain-gut axis means that gut problems like IBS cannot be understood without addressing psychological factors Even…